Christmas is only a month away, and the countdown is on! If you’re looking for a way to slow down all the noise and busyness that...

One of my goals for this year was to bring more yoga to more families within my community. And whilst my in house pre-school classes are...

Last week, I noticed that some of my yoga mats are looking pretty tired and worn out. When we are lucky enough to practice outside, they...

Home. A word that I have been thinking a lot about this term. I have been lucky enough to call so many cool places home – from warm,...

I first found yoga and meditation whilst living and travelling through Europe in my 20’s. As soon as I took my first Body Balance (mix of...

"Time Flies When You're Having Fun" This week is Star Yoga's first birthday. Which also means that I have been teaching yoga to children...